Using diuretics for weight loss is a fad that stems from exercise. Therefore, athletes sometimes "enter" into a lower body weight category in order to be stronger than their competitors there. And everyone knows very well that pills or tea do not burn any fat, and if you exceed the dose, then instead of competing, you can end up in the hospital, under a dropper with drugs for dehydration and seizures. But in sports, another criterion - victory is often more important than health. But why for ordinary women? It's no secret that the female body is prone to fluid retention and accumulation on certain days of the cycle, just like nature. A few days after ovulation, almost everyone experiences swelling problems. If, in addition, there is also an extra layer of fat, its appearance can be very annoying. They usually try to use diuretic ingredients for weight loss these days, and there are methods that are relatively safe for health, and some that don't need to be used at all.
Which diuretic for weight loss to choose?
The best diuretic for weight loss is plain green tea. In addition to eliminating edema, accelerates metabolism due to its thermogenic (warming) effect and increases fat burning. A cup of tea is also a good option to reduce your appetite. Its natural taste gently suppresses sugar cravings and promotes faster satiety. The antioxidant-rich composition of green tea is a real find for those who want to maintain physical activity, good spirits and mental acuity, despite dietary restrictions.
Brew green tea for a diuretic effect should be 1 tablespoon of raw materials per 1 cup of water at a temperature slightly lower than boiling water (let the kettle boil for 2-4 minutes). Drink up to 5 glasses (150-200 ml) per day. Contraindications to use - heart, kidney disease, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to consult a doctor.
The second diuretic for weight loss from nature itself is plain water. Drink 40 ml per 1 kg of body weight, constantly, throughout the day, and limit salt to 5 g per day (don't add salt to food when cooking, but add seasoning to dishes, and if possible, replace it with lemon juice) . The problem will "dissolve" by itself after a few weeks of such a regime.
The cost of rare diuretics for weight loss
Everyone already knows about lingonberry leaves, birch buds, bearberries and orthosiphon collections. But has anyone tried to get rid of swelling while getting extra vitamin C for a better recovery? You can prepare a simple and healthy charge with a mild but pronounced diuretic effect:
- 20 g of blackcurrant leaves, 10 g of wild rose, 5 g of lingonberry leaves, pour 200 ml of boiling water, leave for 20 minutes. At this time, squeeze the juice from the lemons, strain the collection, add the juice, drink at 1 pm, half in the morning, half before dinner, half an hour before meals;
- 10 g of chamomile flowers and 10 g of lingonberry leaves, prepare, as indicated in the previous recipe, take in 3 doses, before meals, the last "drink" should be taken no later than 4 hours before bedtime, so as not to interfere with sleep;
- fresh cranberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink in one gulp. 100 ml before main meal.
Important:The use of all diuretic herbs, costs, teas and drugs requires attention to the state of the body. These days you shouldn't lift heavy weights, do endurance running and active martial arts, and go to baths and saunas. This won't help you "join" any faster, but can only trigger convulsions, so it's better not to take risks and spend the day more passively. Engage in low-intensity aerobics, no more than 45 minutes a day, stretching, or plan to take medication on unfit days.
The day you drink diuretic tea for weight loss, you cannot:
- use regular tea and coffee, they also have a diuretic effect, all of which can cause harm to the body and provoke a loss of potassium, which is necessary for the normal functioning of the heart muscle;
- drinking alcohol. It will not be possible for quite a long time, about 72 hours after the end of the day, when diuretics are taken for weight loss. The alcohol is getting "dry, " and nearly everyone who takes a diuretic before a binge will experience cramps sooner or later. They are far from harmless, as they can cause respiratory and heart problems;
- drink "chicory", including powder. By itself, chicory drug is a diuretic for weight loss. It is drunk half a glass before meals, not only to reduce appetite, but also to get rid of excess fluid;
- take your sports fat burner, ephedra preparations, food supplements for weight loss from the pharmacy, anything containing bearberry extract, birch bud, linden, chamomile, including various cough syrups. All of those listed here act as synergists for diuretics, and cause severe dehydration;
- staying in the sun for a long time, for example, lying on the beach, and even a visit to the solarium is not recommended. If diuretics are taken for some kind of exit or beauty contest, it is better to choose a tanning salon;
- take green juice with celery, cucumber and dill.
If diuretic potions for weight loss don't help!
Radical personalities will soon take diuretic diet pills. Medicines, of course, will make a person "drain" a few liters of fluid, but they are even more unhealthy than herbal remedies. Take these pills only for medical reasons. Fortunately, for aesthetics, they are still useless - 12-16 hours after taking them, it "floods" with a vengeance, and swelling becomes noticeable not only on the body, but also on the face.
In the first place, herbs may not help if there is an objective kidney health problem. Edema has been tormenting for a long time, and salty has not been included in the diet for several months? Immediately see a nephrologist. Do you also experience discomfort in the sternum, or does the swelling occur the day after doing aerobic exercise? To a cardiologist. In any case, it is not necessary to make a diagnosis on the Internet, visit a general practitioner for a referral.
Edema is typical for menopause, and, unfortunately, in this case, diuretic potions for weight loss don't help for long. It makes sense to consult a gynecologist about natural phytoestrogens, they can help correct the problem. And a popular diuretic for weight loss in this case is a decoction of hops cones (a tablespoon of raw material per 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All of this is good, but if a person has been taking herbs for fluid loss systematically and for a long time, has studied the names of diuretic diet pills well, and hasn't left the pharmacy without a pack of medicine, it's worth getting serious. consider.
Diuretic diet pills, or rather their continued use, can be a symptom of a severe personality disorder, an eating disorder bordering on mental disorders. Pay attention if:
- taking pills not for medical indications, and started on the advice of friends, or on their own;
- no one noticed the edema except the one taking the pills, including her husband, mother, and closest friends. But to herself, the girl looked like a ball filled with water;
- the size of the clothes does not exceed 50, a person is objectively a little overweight or not at all overweight, but all his thoughts are concentrated around weight loss, pills, "draining", and appearance;
- at least once in my life there was such a situation when, due to laxatives or diuretics for weight loss, I had to take time off from school or work, or cancel something;
- there is a desire to be thin at all costs, talk of health is considered the whimper of some old grandmother, or the morality of a classroom teacher;
- all this is accompanied by a diet, a bad mood, a real self-loathing, and a person can no longer get out of this circle, even though he understands that pills are harmful to health.
First of all, you have to accept that diuretics for weight loss have become an addiction that you must get rid of in the name of your own health. And also with the fact that this has nothing to do with the desire to be beautiful, or rather, it is caused by real self-hatred.
There are many ways to get rid of addiction. Someone turns to a psychologist for the sake of recovery, someone just needs to tell his close friends about the problem. A person writes a to-do list, and controls himself tightly, only forbidding himself to buy and receive. After all, you have to give up addiction to pills. Changing your lifestyle will also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be treated in a simple and healthy way. To begin with, you need to include in the diet 1 serving of simple garden vegetables (parsley, dill, green onions are suitable) per day. Then – bring the amount of vegetables and fruit consumed to 6-8 servings per day. Cut down on fast food for a while, drink anything other than green tea and water, and increase your protein intake. Often, swelling is caused by the fact that we prefer to eat sweets over cutlets, and refuse protein to save calories.
Correction of the diet towards a healthy one allows you to completely abandon diuretics. Try it, it will definitely work.